What Breathe Into Your Back and Other Weird Yoga Terms Actually Mean.

Yoga has become a popular way to reduce stress, increase flexibility, and improve overall physical and mental health. However, for those who are new to the practice, some of the terminology used in yoga can be confusing and even intimidating. Terms like "breathe into your back" and "root to rise" may seem strange, but they hold important meaning and can enhance your yoga experience. In this blog post, we'll explore some of these weird yoga terms and what they actually mean.Breathe Into Your Back
Have you ever heard your yoga instructor say, "breathe into your back"? It may sound odd, but it can actually help you deepen your breath and improve your posture. When you take a deep inhale, imagine that the air is filling up your entire back, from the base of your spine to the top of your shoulders. This can help expand your ribcage and create more space between your shoulders and ears, allowing you to stand taller and breathe more deeply.

Root to Rise

"Root to rise" is another common phrase you may hear in yoga class. This term is all about grounding yourself and finding stability before moving into a pose. It involves rooting your feet into the ground and engaging your muscles to create a strong foundation. By doing this, you can rise up with more strength and ease, allowing you to fully experience the pose and avoid injury.

Find Your Edge

In yoga, "finding your edge" means pushing yourself to your limit without going too far. It's about finding that sweet spot where you are challenged, but not in pain or discomfort. This can be a delicate balance, but by listening to your body and being mindful of your breath, you can find your edge in each pose and deepen your practice.

Namaste

"Namaste" is a term you've probably heard before, but do you know what it means? In Hinduism, it is a respectful greeting or farewell that acknowledges the divine in each person. In yoga, it is often used at the end of class as a way of honoring and thanking your fellow yogis and your own inner divine spirit.

Savasana

Savasana, also known as "corpse pose," is the final relaxation pose at the end of a yoga class. It involves lying flat on your back with your arms and legs relaxed, and focusing on your breath. This pose is all about letting go of any tension or stress in your body and allowing yourself to fully relax and rejuvenate.

In conclusion, yoga may have some weird terminology, but each term holds important meaning and can enhance your practice. By understanding these terms and incorporating them into your practice, you can deepen your breath, improve your posture, and find balance and relaxation on and off the mat. So next time you hear your yoga instructor say, "breathe into your back," you'll know exactly what to do. Namaste